Daily Yoga Practice

Watch this page for simple, effective yoga practice.

Essential Postures -20 basic postures and Essential Posture Sequences

Essential Pranayamas-
Basic Yogic Breath,
Ujjayi Breath,
Kapalabhati breath,
Using the Pranayamas with the postures

Essential Meditation - Basic, with Mudras, with Mantras
Putting it all together- A restorative practice - Refilling the Sacred Wells

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Essential Mudra Tees

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